FitHalo
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New · Workout Routines and Strength Training

Every Workout

The all-in-one app for training, tracking, and the workouts other apps miss

Create a workout plan, and FitHalo drives your progress. Track rucks, weighted vests, saunas, and cold plunges with research-driven calorie estimates. Connect your treadmill, bike, rower, walking pad, and other fitness equipment. Then watch all of your effort add up to one weekly score you can share with friends.

Download on the App Store Get it on Google PlayComing soon!
The FitHalo Challenges screen on a phone: this week's score in a ring, the points from exercise and the daily and variety bonuses, and a history of past weeks.
The FitHalo home screen on a watch: this week's score in a ring, the daily and variety bonuses, and a Workout button.
Pick your color

Challenge

One unified weekly score that encompasses all your activity

FitHalo combines all of your workout activity into a single weekly score. Any fitness app, smartwatch, or piece of exercise equipment that saves to your phone's health data counts, and so does the extra walking you never logged as a workout.

You set the goal by picking a challenge tier, from Beginner at 100 points, about two or three moderate workouts a week, up to Deity at 1,000. Use your score to track your own progress, or share it and challenge your friends. They see your score, never your health data.

  1. Exercise Every workout earns points. Workouts that raise your heart rate earn bonus points for their intensity.
  2. Daily Bonus Rewards consistency. Studies suggest showing up regularly may matter more than how hard you go, so every day you work out earns a bonus.
  3. Variety Bonus Rewards balance. Mixing strength, cardio, and flexibility covers every kind of movement your body needs, so each different kind of activity in your week earns a bonus.
  4. FitHalo Score Your exercise points and both bonuses, tallied into one number for the week. Challenge yourself against it, or share it and challenge your friends.

Strengthen

Routines and plans for every kind of training

Build routines for the gym you train at, or let FitHalo generate a full plan, then track every set, weight, and rep as you go. FitHalo's progressive overload engine learns from how your sets actually went and tells you what to target next: the weight, the reps, and how many reps to leave in reserve.

  • Generate routines for Traditional Strength, Functional Strength, Cross Training, HIIT, Pilates, and Core
  • Set up your gyms, and FitHalo picks the exercises and weights that work with the equipment you have
  • A library of over 700 exercises, more than 400 of them with demonstration videos and all with instructions and common mistakes
  • Track set modifiers like chains, bands, tempo, and eccentric overload, with support for digital resistance features such as isokinetic and adaptive loading
  • A progression engine that adjusts to your own performance
  • Sync with Hevy, and send strength sessions to Strava with their sets
Full Body A three minutes in, resting with 2:40 left after the Squat's warm-up and first working set. The Full Body 4-Day plan: its gym and its rotation of routines and workouts, with Full Body A up next. Adding a modifier to an exercise: adaptive, asymmetric load, bands, blood flow restriction, chains, eccentric overload and more. Bent Over Row (Barbell) opened during a workout, with a demonstration and how to do it. The Workouts tab with the plan's next workout, Full Body A, ready to start. The Home gym and its equipment, from an adjustable bench to a digital resistance machine. A finished Full Body D workout: the muscles it worked, its volume and records, and each exercise's sets.

Activities

Workout types other trackers don't have

FitHalo tracks the workouts that most other activity trackers don't, and each has its own calorie model built from published research. Read the science behind FitHalo's estimates.

  • Rucking, tracking load, grade, and terrain
  • Weighted vests, tracking load, grade, and terrain
  • Sauna sessions, tracking sauna temperature
  • Cold plunges, tracking water temperature
  • Stroller walks and runs, tracking grade and stroller weight
  • Walking pads, tracking metrics from the pad itself
The FitHalo workout picker with Ruck, Sauna, Cold Plunge and Weighted Vest as favorites at the top of the list.

Watch

Start workouts on your watch or phone

Track your workouts on your watch or phone, with live synchronization between both devices. Customize the metrics that you see on either device. Take advantage of advanced route tracking features like automatic pause and resume.

  • Customizable metric screens on both your phone and watch
  • Heart rate zones based on your maximum heart rate (HRmax) or heart rate reserve (HRR)
  • Pace and heart rate zone alerts with haptic notifications
  • Auto-pause and resume, including vehicle detection when you forget to end your workout
  • Strength training support: record weight, reps, and effort on your watch, with a haptic notification when your rest timer is up
The FitHalo home screen on the watch, with this week's score in its ring and the daily and variety bonuses. Choosing a workout on the watch, with favorites like Ruck and Cycling first. A live ruck on the watch: heart rate and zone, time, pace, distance and calories. A strength routine's exercises on the watch, with the sets done in each. Logging a Bench Press set on the watch: weight, reps and reps in reserve. A finished split on the watch: its time, distance, pace and heart rate. The rest timer counting down between sets on the watch, with the next set below. The plan's next workout, Full Body A, ready to start from the watch.

Analyze

Detailed metrics and insights into your workouts

FitHalo records far more than time and distance. Every workout gets a full breakdown, from heart rate and power zones to elevation, pace, cadence, and splits, along with the weather you trained in. Strength workouts show which muscles you worked, and your route map is colored by effort, pace, or heart rate zone, so you can see exactly where the hills were.

  • The weather for every outdoor workout
  • Elevation and grade along your route
  • Pace, cadence, and splits by distance or time, with live split alerts
  • Heart rate zones, and cycling power zones from your FTP, with a built-in FTP test
  • Muscle engagement for every strength workout
  • Route maps you can export as GPX, TCX, or FIT
A ride's summary: duration, energy, distance, effort, outdoor temperature and humidity, elevation, and its heart rate. A ride's pace, cadence, and cycling power charts. A ride's time in each cycling power zone, and its route map.

Connect

Connect to your Bluetooth-enabled fitness equipment

FitHalo talks directly to fitness machines that support Bluetooth FTMS, along with power meters and running sensors. See their live numbers during your workout, change treadmill speed and incline, or adjust the resistance on an indoor bike. Chest straps and other standard heart rate monitors work too, paired through your phone or watch.

  • Treadmills and walking pads
  • Indoor bikes
  • Rowers, ellipticals, stair climbers, and step climbers
  • Cycling power meters, plus running speed and cadence sensors
  • Chest straps and other standard heart rate monitors, paired through your phone or watch
An Indoor Cycling workout with a connected exercise bike: live power, cadence and speed, and the bike's resistance controls.

Report

Training reports for your coach or care team

Turn any stretch of training into a polished PDF: a log of every workout, your strength progress for each exercise, and each session in full, from sets and muscles worked to heart rate and route maps.

  • Any date range, with your name on the cover
  • A log of every workout in the period
  • Strength progress for every exercise, with trends at a glance
  • Each workout in full: sets, muscles worked, heart rate, and routes
  • Fit to share with coaches, trainers, and healthcare professionals
  • Output to Letter or A4 page sizes
The cover of a training report for Alex Rivera, covering four weeks of workouts.
A training report's progress page: each exercise's trend and latest sets.
A training report page for a Full Body A workout: its sets, the muscles it worked, and its heart rate.
A training report page for an outdoor walk: its route map and heart rate zones.

And More

Chock full of small details and rich features

  • Widgets and live updates

    Your score and steps on your home screen, your lock screen, and your watch face.

  • Weight and BMI

    Trends, a target weight or maintenance range, and a projection for the next four weeks.

  • Daily step goal

    Set a goal and follow it with dedicated step widgets on your phone and your watch.

  • Integrations

    Connect Strava and Hevy, and your workouts and strength sessions sync between them and FitHalo automatically.

  • Trends

    Exercise minutes, step counts, and weekly scores over weeks and months.

  • Ten languages

    English, German, French, Italian, Japanese, Korean, Brazilian Portuguese, Simplified Chinese, and Spanish for Spain and Latin America.

Share

Made by friends. Shared freely.

FitHalo started when a group of friends wanted a common fitness challenge but found there was no fair way to compare everyone's different activities. Together, they worked out one scoring system that weighs activity, intensity, and day-to-day consistency.

It's a hobby project and a labor of love. Your health and workout information stays on your devices, and your progress goes to friends only when you share it.

  • Free No subscription and nothing to unlock. No catch.
  • No data collected Your health data stays on your devices.
  • Shared on your terms Friends see your progress only when you send it.

Download

Free, with nothing to unlock

  • Download on the App Store iPhone with iOS 18 or later. Apple Watch with watchOS 11 or later.
  • Get it on Google PlayComing soon! Coming soon for Android phones and Wear OS watches.